Anxiety, Depression, and ADHD Therapy in New York
Individual Mental Health Therapy at Our Kind Therapy
Feeling overwhelmed does not mean something is wrong with you. Many people in New York are functioning at a high level while quietly carrying anxiety, low mood, emotional exhaustion, difficulty focusing, or a constant sense of internal pressure. You may be meeting expectations and showing up for others while feeling tense, scattered, disconnected, or depleted.
Over time, that strain can start to affect sleep, motivation, relationships, confidence, and your sense of who you are. At Our Kind Therapy, we offer individual mental health therapy in New York for people whose inner world feels harder to manage than it used to. Our work focuses on helping you feel steadier inside so symptoms no longer dominate your day-to-day life.
Mental Health and Resilience
Mental health and resilience are not about pushing through. They are about having enough internal steadiness to stay connected to yourself under pressure, recover after hard moments, and make choices that actually match your life.
Many people experience more than one of the following at the same time. These categories often overlap, and you do not need to sort them perfectly before seeking support.
This pillar includes support for:
Anxiety Therapy in New York
Depression Therapy in New York
Adult ADHD Therapy in New York*
Therapy for Stress and Overwhelm in New York
Burnout Therapy in New York
Panic Attack Therapy in New York
Trauma Therapy in New York
Grief Therapy in New York
Perfectionism Therapy in New York
Support is tailored to your experience rather than a single label, and care is adapted based on what is clinically appropriate for you. If more than one of these fits, that does not mean things are getting worse. It usually indicates your system has been under sustained load and needs steady, targeted care.
How These Struggles Often Show Up
Many people come to therapy without a clear label, but with recurring experiences. You might notice:
Difficulty resting even when exhausted
Feeling on edge, flat, or emotionally distant
Irritability, shutdown, or withdrawal in relationships
Feeling overwhelmed by decisions or expectations
Cycles of self-criticism, guilt, or second-guessing
A sense that you are carrying too much alone
These are not character flaws. They are often signals that your system has been in survival mode for too long.
We Focus on the System, Not Just the Symptom
When people feel stuck, it is rarely because they are not trying hard enough. Symptoms often continue when there has been sustained pressure without recovery, responsibility without enough emotional support, or long periods of overriding internal signals.
In therapy, we help you understand what your system has been responding to and create space for it to settle. That work is not about forcing positivity or giving you a checklist. It is about building steadiness from the inside so you can think clearly, feel what you feel, and make choices that actually fit.
How Change Begins
Change usually starts before life looks different on the outside. It often begins with small internal shifts that make everything more workable. You may notice:
Less urgency in your body
A softening of harsh self-talk
More space between thought and reaction
Clearer signals about what you need
Less fear around rest, emotion, or slowing down
These shifts matter because they increase your capacity. As capacity grows, symptoms tend to diminish in intensity and control.
How Therapy Works at Our Kind
Therapy at Our Kind is relational, grounded, and paced. We focus on helping you feel understood in a way that changes how you relate to yourself, not just how you describe the problem.
You can expect work that supports:
Emotional steadiness under pressure
More trust in your internal signals
A clearer relationship to worth that is not only performance-based
More stability in relationships when stress is high
A sense of self that feels more consistent and less fragile
You do not need to explain yourself perfectly. You do not need a diagnosis or a five-year plan. You only need enough willingness to start where you are.
What Therapy Often Looks Like
Individual therapy often includes:
Naming what you have been holding alone
Making space for emotions that have been pushed aside
Building practical steadiness so your mind and body can settle
Strengthening boundaries and self-trust
Reducing reactivity so relationships feel safer and more present
We keep the work human and direct. We focus on what helps you feel better in real life, not what sounds impressive on paper.
Support Between Sessions
When helpful, we offer practical tools to support focus, regulation, and pacing between sessions. These tools are optional, collaborative, and always adapted to your capacity and preferences.
Ready to Begin?
If something here feels familiar, you are welcome to schedule a consultation to see if we are the right fit. We work with individuals across New York State through virtual therapy, with in-person sessions available in Manhattan.
*Our work with adult ADHD focuses on emotional regulation, self-trust, pacing, and relational impact. We do not provide medication management; we collaborate with external providers as needed.
