Your Path to Transformation

Whether you're seeking individual therapy, couples therapy, or group therapy in New York, our experiential therapists help you pave your path to lasting change.

Our Specializations

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Why Our Approach Works

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Intersectional Understanding

We know your challenges don't fit in neat categories. An entrepreneur with ADHD navigating cultural identity needs therapy that addresses all of it.

High-Quality Therapists

Our therapists have specialized training in the Our Kind Method, where they invest in your growth like it’s their greatest return.

Experiential Transformation

Experience corrective emotional healing that rewires your nervous system and subconscious patterns in real time with your therapist.

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How We Help You Rewire Your Nervous System (Not Just Talk About It)

Step 1: Free 20-Minute Consultation

We learn about your goals, your relationship with therapy, and whether our nervous system-focused approach is right for you. No pressure, no sales pitch.

Step 2: Matched with Your Therapist

Based on your needs, cultural background, and goals, we pair you with a therapist extensively trained in experiential and somatic methods.

Step 3: Your First Session

Unlike typical intake sessions that feel like filling out forms, you'll experience our approach immediately, leaving you with clarity and a felt sense of nervous system regulation.

Step 4: Ongoing Nervous System Transformation

Weekly or bi-weekly sessions where change happens in real time through experiential work. You'll feel your nervous system learning new patterns of safety, connection, and regulation.

Insurance Calculator

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For additional information, call your insurance provider for answers to the following questions:

  • Does my plan include “out-of-network” mental health coverage?

  • What is my co-insurance?

  • What is my annual deductible for mental health benefits?

  • Is there a limit on the number of sessions and out-of-pocket coverage per year?

  • Does my insurance require pre-authorization for psychotherapy?

  • What is the policy year (i.e. Jan 1 - Dec 31)?

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Find Your Path

Not sure where to start? Your consultation will help clarify which service and specialization best supports your journey.

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