Our Blog
What I’ve Learned as an AEDP Therapist - By Alaina Grable, Founder of Our Kind Therapy
Founder and therapist Alaina Grable, LMHC-D shares what she’s learned practicing Accelerated Experiential Dynamic Psychotherapy (AEDP), how it transformed her work, shaped Our Kind’s philosophy, and redefined what real connection in therapy feels like.
Understanding Different Therapy Modalities and How to Choose What’s Right for You
Learn the difference between therapy modalities like somatic therapy, EMDR, IFS, and attachment-based therapy. Find out how each works and how to choose the best therapy for you.
Healing Is an Experience: Inside The Our Kind Method
Learn what experiential therapy means at Our Kind. Explore approaches like AEDP, ISTDP, Somatic Experiencing, and expressive methods that help you feel and heal in real time.
What Is Experiential Therapy?
Learn what experiential therapy means at Our Kind. Explore approaches like AEDP, ISTDP, Somatic Experiencing, and expressive methods that help you feel and heal in real time.
Career Therapy vs. Career Coaching: What’s the Difference and Why It Matters
Many entrepreneurs invest in career coaching, but few realize that the emotional terrain of ambition needs just as much care. This blog breaks down the difference between career coaching and career therapy, and why tending to your inner world might be the most strategic move you make.
Underqualified or Just Feeling That Way? How to Tell the Difference
Underqualified or Just Feeling That Way?
Ever wonder if your self-doubt is real or just impostor syndrome? Many high-achievers feel “not enough” even when they’re excelling. Therapist Sarah Naqvi explains how to tell the difference, asks key questions to sort it out, and shares ways to thrive in environments that support growth.
Narrative Therapy and Identity: How to Stop Living Someone Else’s Story
Feeling stuck in a version of yourself shaped by others’ expectations? Narrative therapy helps you uncover who you are beneath the roles, rules, and inherited stories.
A Therapist’s Guide to the Best Couples Card Games: 5 Tools for Deeper Intimacy
Discover the 5 best couples card games for deeper connection, chosen by a therapist.
Why First-Gen Professionals Burn Out: A Therapist’s Guide to Healing Perfectionism and Impostor Syndrome
Therapist-backed insights to help you slow down, unlearn survival mode, and reconnect with who you are beneath the hustle.
Quieting Your Inner Critic: A Therapist’s Guide to Rewiring Self-Talk
Discover how to reframe negative self-talk and lead with self-trust. 70% of founders experience it—learn how to shift from pressure to inner safety.
Founder Therapy: How Entrepreneurial Mental Health Needs a Different Approach
Founder therapy meets emotional leadership. Discover why entrepreneurs need a different kind of therapy to prevent burnout and unlock resilience and clarity.
What is AEDP Therapy
Discover AEDP therapy: a growth-focused, emotion-based approach that transforms pain into resilience. Ideal for founders, CEOs, and high-achievers.
How Imposter Syndrome Can Block You From Landing Your Dream Clients (And How to Overcome It)
Struggling with imposter syndrome? You're not alone.
Discover how self-doubt impacts your pricing, sales, and ideal client attraction, and what tools, affirmations, and therapy techniques can help you break free.
Why Co-Founder Therapy Is the Secret Weapon Behind Successful Startups
65% of startups fail due to co-founder conflict. That is why investing in co-founder therapy is critical to the long-term success of your company. Your product matters, but your partnership matters even more.