Alaina Grable
LMHC-D
Alaina specializes in anxiety, relationship challenges, and attachment patterns, offering 14 week therapy intensives designed for deep and transformative experiential work.
You are meant for more. Let’s get you there.
For the last decade, Alaina has been deeply invested in understanding the emotional lives of high-functioning adults, how anxiety shapes decision-making, how attachment patterns play out in relationships, and how early relational dynamics continue to influence identity, intimacy, and self-worth.
With a background in attachment-based and experiential therapy, Alaina works at the intersection of anxiety and relationships, helping clients move beyond insight into embodied change. Her work focuses on the patterns beneath the surface, shutdown, over-functioning, pursuit, avoidance, and how they quietly shape connection, conflict, and self-trust.
Alaina offers structured 14 session therapy intensives for clients seeking focused, fast-paced, and transformative experiential work. Alaina is certified in AEDP and ISTDP. Her approach is relational, emotionally attuned, and grounded in attachment theory, designed to help clients build emotional safety, repair relational ruptures, and expand their capacity for intimacy and self-expression.
“Alaina challenges you towards feeling inspired, to believe in what’s possible for personal and career success.”
She helped me let go of the negative narrative driving my scarcity mindset and helped stop functioning as an island in my life. Her sessions are deeply insightful, guiding me through thought-provoking questions, somatic experiencing and playful storytelling.
You’re here because you want therapy that:
Moves efficiently and delivers meaningful, lasting results
Blends experiential work with evidence-based precision
Interrupts the patterns that keep you stuck, with care and clarity
Facilitates breakthroughs you can feel in real time
Offers a grounded, secure relationship where real change becomes possible
Expands your capacity for intimacy, confidence, and self-trust
Rates
Weekly Rate:
$325 | Individual Session
$350 | Couples Session
$375 | Co-Founder Coaching
*Package Rates available, inquire during consultation
Our services are out‑of‑network with insurance, but many clients receive reimbursement. Use our insurance calculator to check your benefits.
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Does my plan include “out-of-network” mental health coverage?
What is my co-insurance?
What is my annual deductible for mental health benefits?
Is there a limit on the number of sessions and out-of-pocket coverage per year?
Does my insurance require pre-authorization for psychotherapy?
What is the policy year (i.e. Jan 1 - Dec 31)?
FAQs
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We currently offer virtual sessions only.
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I follow ISTDP and AEDP approaches. In this experiential, attachment-focused work, we go directly to the emotional and relational patterns driving anxiety and conflict.
A structured 14 session container creates momentum, depth, and accountability, allowing meaningful shifts to happen sooner. If more time is needed, we can always choose to extend to open-ended therapy. -
It can be emotionally engaged, and should never be overwhelming. We slow down and stay present with feelings that are usually avoided.
The pace is collaborative and attuned to your capacity. My role is not to push you past your limits. I work to help you build the emotional safety and regulation you need to reach the depth required for release. -
You don’t have to have it figured out. I’d be happy to meet with you for a free 15-20 minute consultation to discuss your specific needs.
*This work is not for aligned for clients in active crisis.